these modalities encourage us to collaborate toward response and release.

modalities
~   relaxation & deep tissue massage
~   myofascial release
~   hot stone massage

responses & releases
the following reactions are indications that your massage is having a positive effect:
~   sighs
~   muscle twitches
~   deep breathing
~   heat
~   chills
~   goose bumps
~   hyperemia
~   ischemia
~   revelation
~   laughing
~   crying
~   calm
~   shaking
~   stillness
~   stillpoint

benefits of massage
~   relieves stress
~   relieves muscle tension and stiffness
~   calms your spirit
~   creates a sense of well-being
~   relieves pain
~   relaxes muscles and mind
~   reduces inflammation in the joints
~   lowers blood pressure
~   increases blood circulation and lymph flow
~   increases endorphins
~   strengthens your immune system
~   improves flexibility
~   reduces heart rate
~   promotes deeper and easier breathing